Gym-goers swear by supplement with thousands of reviews to 'speed up recovery'
Fitness lovers are raving about a collagen supplement that allegedly 'speeds up recovery' after a gym workout.
With thousands of five-star reviews online, the sports essential is designed to support bone and muscle health, and customers say it's 'game changing'.
"I’ve been taking this supplement for a few weeks now and I can really feel the difference," one customer shared.
"The quality is excellent, it’s easy to take, and I've noticed more energy and better recovery. I also appreciate that the ingredients are clean and reliable. Definitely a great addition to my daily routine, highly recommended!"
Another review reads, "I'm a professional runner, and this is my one of the favourite supplies. Highly recommend if you need to support your knees, if you run a lot, or if you exercise a lot."
"I'm taking this for spinal issues. It used to be hard to even walk 5km, but now I can run a marathon!" a third shopper said. "My knees are bothering me less, especially when combined with regular exercise. The taste is neutral, dissolves well, and the quality is excellent."
"Adding collagen has been a quiet but steady game changer," another added. "My skin feels healthier, and I’ve noticed fewer aches after training."
So, what is the supplement that everyone is raving about, and how does it work? Find out everything you need to know below.
Is collagen worth taking for athletes?
Collagen supplements can allegedly help to manage joint pain, improve muscle function, and speed up recovery time following an injury.
Not everyone will experience the same benefits, but it's a good way for fitness lovers to make sure they're looking after themselves.
At the moment, there's a lot of chatter around the California Gold Nutrition Collagen Peptides, available on iHerb.
With thousands of glowing reviews, the supplements are designed to support healthy hair, skin, nails, joints, and bones.
To achieve this, the supplement boasts powerful ingredients such as collagen peptides, vitamin C, and hyaluronic acid.
How to use:
- Mix one scoop of the supplement with 180 to 240ml of room temperature water or juice and mix well
- Drink on an empty stomach at least one or two hours after meals
Where to buy the collagen supplement now
At the time of writing, you can buy California Gold Nutrition Collagen Peptides on iHerb.
The best part? You can use the code 20COLLAGENUK to save 20 percent off collagen products on the site until May 31, 2026.
Get 20% off with code 20COLLAGENUK
Is it better to take creatine or collagen?
Neither is better than the other, as they serve different purposes.
Collagen supplements are designed to support skin elasticity, promote joint health, and reduce stiffness. Some people find it useful to aid workouts or to help with a sports injury.
In comparison, creatine has been shown to improve strength and support mobility when used in conjunction with exercise.
iHerb is home to a huge range of collagen supplements to suit different lifestyles and daily routines. You can find out more on the website.
Danielle Fowler