• Football
  • Boxing
  • UFC
  • Home
  • Football
    • England
    • Transfer News
    • Premier League
    • Champions League
    • Lionel Messi
    • Cristiano Ronaldo
    • EA FC 25
    • Wrexham
  • Boxing
    • Tyson Fury
    • Anthony Joshua
    • Oleksandr Usyk
    • Mike Tyson
    • Jake Paul
    • Logan Paul
  • UFC
    • Dana White
    • Conor McGregor
    • Khabib Nurmagomedov
    • Jon Jones
    • Paddy Pimblett
    • Joe Rogan
  • Other Sport
    • Athletics
    • Formula 1
    • MMA
    • Motorsport
    • NBA
    • Darts
    • NFL
    • Snooker
    • Wrestling
    • Tennis
    • Cricket
    • Golf
  • Advertise
  • Terms
  • Privacy & Cookies
  • LADbible Group
  • LADbible
  • UNILAD
  • GAMINGbible
  • Tyla
  • UNILAD Tech
  • FOODbible
  • License Our Content
  • About Us & Contact
  • Jobs
  • Latest
  • Topics A-Z
  • Authors
Facebook
Instagram
X
Threads
Snapchat
TikTok
YouTube
Mo Salah completes 7km run on treadmill in ridiculous time, he's a machine

Home> Football

Updated 15:19 11 Jul 2023 GMT+1Published 15:16 11 Jul 2023 GMT+1

Mo Salah completes 7km run on treadmill in ridiculous time, he's a machine

Liverpool forward Mohamed Salah recorded a lightning-quick time on the treadmill.

Jack Kenmare

Jack Kenmare

Liverpool forward Mohamed Salah has shared numerous pictures of his pre-season training regime ahead of the new campaign, including his impressive 7km time on the treadmill.

Three weeks into his summer break and the Egyptian forward was already back to work.

In one Instagram post, the 31-year-old showed off his core strength by holding up his body weight with one arm on a balance ball and a dumbbell in the other; an exercise that's known to improve balance and flexibility.

Advert

Two days later and Salah posted a video of himself performing an exercise on a reformer pilates machine; a routine that provides a full-body workout that can help develop a strong core and tone a variety of major muscle group.

Some Liverpool fans, however, expressed their concern about the machine, with one commenting that he was "one wrong move away from a horrific injury."

You can see that exercise below.

Salah has also been running on the treadmill to improve his overall fitness ahead of pre-season. In fact, the Liverpool forward recorded a 7.1 kilometre run in 29 minutes and 46 seconds.

As you can see from the screenshot below, he recorded a pace of three minutes and 55 seconds per km on his run.

Advert

To put that data into perspective, the record for a 5km run is 12:35.3 – a feat set by Ugandan runner Joshua Cheptegei, who also clocked a record 10km time in 26:11.00.

Salah also returned to Melwood on Monday for Liverpool's first day of pre-season alongside new signings Alexis Mac Allister and Dominik Szoboszlai.

Image credit: Instagram/mosalah
Image credit: Instagram/mosalah

He will be hoping to lead Jurgen Klopp's side to a top-four finish in the coming months after the Reds could only secure a place in the Europa League.

Advert

After missing out on Champions League football, Salah wrote on Twitter: "I’m totally devastated. There’s absolutely no excuse for this. We had everything we needed to make it to next year’s Champions League and we failed.

"We are Liverpool and qualifying to the competition is the bare minimum. I am sorry but it’s too soon for an uplifting or optimistic post. We let you and ourselves down."

Before the Premier League campaign officially kicks off, Liverpool will travel to Germany to play two fixtures in pre-season, before a short tour of Singapore which begins at the end of July.

The Reds will face Leicester City and Bayern Munich while in Asia.

Featured Image Credit: Instagram/mosalah - Liverpool

Topics: Mohamed Salah, Liverpool, Egypt, Premier League

Jack Kenmare
Jack Kenmare

Jack is a Senior Journalist who enjoys a long read. He has an encyclopedic knowledge of Football Manager wonderkids from 2005 to the present day, and has interviewed a handful of FM's finest, including Freddy Adu, Supat Rungratsamee and Mika Aaritalo.

X

@jackkenmare_

Advert

Advert

Advert

  • Every Liverpool game Mo Salah could miss at AFCON as Premier League fixtures confirmed
  • Jose Mourinho made Mo Salah cry in front of Chelsea teammates after 'crossing the line' in dressing room incident
  • Mo Salah fiercely defends Liverpool player who he admits 'fans don't like'
  • Liverpool fans think Mo Salah has dropped clearest hint yet on his future after leaked images emerge online

Choose your content:

24 mins ago
2 hours ago
3 hours ago
4 hours ago
  • 24 mins ago

    Alexander Isak 'cut price tag' revealed as Liverpool deal with Newcastle 'in play'

    The Newcastle United forward has attracted interest from several top clubs this summer.

    Football
  • 2 hours ago

    Xabi Alonso has found the new Luka Modric for Real Madrid and it could be the signing of the summer

    The Real Madrid boss could be set to replace the veteran midfielder, who will leave the club later this summer.

    Football
  • 3 hours ago

    Odds slashed on Lionel Messi's next club as clear favourite emerges after huge news drops on Inter Miami star's future

    Lionel Messi has been linked with a move away from Inter Miami.

    Football
  • 4 hours ago

    Xabi Alonso's new formation for Trent Alexander-Arnold experiment could end one Real Madrid career

    The former Bayer Leverkusen boss is implementing some major changes at Real Madrid.

    Football