'Sir Alex, this one's for you.' was the sign off to his message and with that, a returning Cristiano Ronaldo embarks to build on his legacy as he returns to Old Trafford. But what is the five time Ballon D'or winners secrets to staying in such good condition?
In football terms 36-years-old you are determined as a veteran but in today's game it is becoming more common to see players continue to ply their trade at the top level, for longer. Zlatan Ibrahimovic and Luka Modric are both good examples that you can keep going as long as you look after yourself and the oldest of them all Joaquin, is still having a go at Real Betis at 40.
Known for his dedication and pure sacrifice to his craft, Ronaldo is purely motivated to be better each day. The habits that he swears by have formed him into the person he has become, allowing him to win all domestic honours at Juventus and even finish last season as the top scorer in Serie A. Yes he has the equivalent to a PureGym in his house as well as a Cryotherapy chamber, but the fundamentals to his success or not inaccessible to even us amateur players. Ronny says exercise, diet sleep, rest and relax.
"Fit in exercise wherever you can. You can do an abs workout in your bedroom when you wake up in the morning or before you go to bed. Mental strength is just as important as physical strength. Training and physical sessions are most important, but living a relaxed lifestyle helps you to be the best you can be, physically and mentally."
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Of course, he's probably not got his mates sending festivals and night out plans in the WhatsApp group or having a few pints after the game on Saturday and in a way, he doesn't know what he's missing. What it shows is an incredible insight in the self discipline required to continue at the top, something he now his new meaning for having returned to Manchester United on behalf of his mentor and father figure Sir Alex Ferguson, to help United return to the top of the Premier League.
"I spend my free time with family and friends, which keeps me relaxed and in a positive mindset. Proper sleep is really important for getting the most out of training. I go to bed early and get up early, especially before matches. Sleep helps muscles recover which is really important."
Its going to be an exciting few weeks with all the build up to his return against Newcastle United on September 11 and I bet even the man himself will struggle to get his head down the night before he steps out under the lights at Old Trafford once more.
Topics: Cristiano Ronaldo, Manchester United, Sir Alex Ferguson