sportbible homepage
sportbible homepage
  • Football
  • Boxing
  • UFC
  • Home
  • Football
    • Premier League
    • Champions League
    • World Cup
    • England
    • Transfer News
    • Manchester United
    • Liverpool
    • Arsenal
    • Real Madrid
    • Barcelona
  • Formula 1
    • Red Bull
    • Ferrari
    • McLaren
    • Mercedes
    • Max Verstappen
    • Lewis Hamilton
    • Lando Norris
    • George Russell
    • Charles Leclerc
  • Boxing
  • UFC
  • More Sport
    • Tennis
    • Golf
    • NBA
    • NFL
    • Darts
    • Athletics
    • Rugby
    • Wrestling
  • Advertise
  • Terms
  • Privacy & Cookies
  • License Our Content
  • About Us & Contact
  • Jobs
  • Latest
  • Archive
  • Topics A-Z
  • Authors
Facebook
Instagram
X
Snapchat
TikTok
Threads
YouTube
Submit Your Content Here
  • LADbible
  • Tyla
  • GAMINGbible
  • LADbible Group
  • UNILAD
  • FOODbible
  • UNILAD Tech
Romelu Lukaku Has Returned To His 'Strict' Diet With 'Prime Inter Weight' Targeted

Home> Football

Published 17:37 22 Jul 2022 GMT+1

Romelu Lukaku Has Returned To His 'Strict' Diet With 'Prime Inter Weight' Targeted

Lukaku reportedly returned to Inter Milan 'overweight' after a year at Chelsea.

Daniel Marland

Daniel Marland

google discoverFollow us on Google Discover

Romelu Lukaku has reportedly returned to Inter Milan 'overweight' after a season with Chelsea.

The Belgium international was in the best shape of his career during his time in Italy, adopting a strict Mediterranean diet.

Lukaku suffered from a digestive problem during his time at Manchester United and that was corrected during his time in Italy.

Advert

He swapped the San Siro for Stamford Bridge in a £97.5 million transfer last summer and his time back in England was a disaster.

Image
Alamy

The 29-year-old scored 15 goals in all competitions, but only eight of those came in the Premier League.

Lukaku has since re-joined Inter on a season-long loan and according to Gazzetta dello Sport, they want him back in peak physical condition.

A target weight of 101kg (15st 9lbs) has been set and that is what Lukaku weight at the end of the 20/21 season.

That year saw the former Everton man score 24 times in 36 appearances to help Inter to the Serie A title.

Lukaku's diet consisted of salad, fish, chicken and shirataki pasta. Off the menu are potatoes, fried food and mozzarella in addition to alcohol.

It allows him to be more explosive, compared to his diet in England which focused on him becoming bulkier.

Image
Alamy

He told Sky Sports Italia during his first spell as an Inter player: "Since I joined Inter I have changed my diet and I can say that I have never felt so strong.

"My diet consists of salads for lunch, a lot of chicken breast, Shirataki pasta.

"I don't change my way of eating much, for how we play we must have a very strong physique, we run a lot: since I have followed this lifestyle I feel better on the pitch, I feel more reactive and faster.'

"I've always been an explosive player with muscles but Italy took me to another level. I have never felt so strong. I have reached another level, physically and mentally.

Image
Alamy

"I consume a lot of carbohydrates after games. Most of the time I eat two packs of gnocchi, it depends on what the chef has prepared. They go into circulation quickly and they help me a lot."

Lukaku will wear the number 90 at Inter this season and has featured in both of their pre-season friendlies so far.

Featured Image Credit: Romelu Lukaku/Instagram & Alamy

Topics: Romelu Lukaku, Chelsea, Inter Milan

Daniel Marland
Daniel Marland

Daniel is SPORTbible's Senior Social Editor.

X

@DanMarland_

Recommended reads

Dennis Taylor interview: Why snooker legend is playing in brand-new event... and how he saved someone's lifeGettyRanking the top 10 best golfers of all time as Nicklaus v Woods GOAT debate settledGetty ImagesDavid Munyua and Peter Wachiuri interview: 'We wish for major PDC players to come and visit Kenya'Getty / Instagram/@wachiuridartsMark Selby lifts lid on backstage talks over Crucible as landmark agreement reachedGetty

Advert

Choose your content:

23 mins ago
3 hours ago
  • Getty Images
    23 mins ago

    Man Utd fans rage as same ref allows hair pull to go unpunished five days after Martinez red

    Just days after Bruno Fernandes said the "rules are different for everyone".

    Football
  • Screenshot from Sidemen YouTube
    3 hours ago

    How Max Fosh made yellow card vanish in flames at Sidemen charity match

    An explanation to how Max Fosh made the yellow card disappear at the Sidemen charity match

    Football
  • YouTube
    3 hours ago

    Sidemen Charity Match 2026 player ratings: ChrisMD, Miniminter and KSI star as two 2/10 ratings dished out

    The YouTube stars took over Wembley Stadium.

    Football
  • Getty Images - X/@craiglcfc
    3 hours ago

    Harry Winks involved in heated confrontation with Leicester fan as relegation looms

    The incident took place after Leicester's defeat against Portsmouth on Saturday.

    Football
  • Romelu Lukaku approached by Inter Milan fan asking about his move to Juventus
  • Romelu Lukaku 'Was Moved To Tears' When Inter Milan Agreed Deal With Chelsea
  • Romelu Lukaku: Failed Chelsea return has left anger inside me after Inter Milan loan switch
  • Thomas Tuchel Jokes With Inter Milan Fans About Chelsea's Romelu Lukaku