Recommended daily allowances mean absolutely f*ck all to Anthony Joshua.
The 2012 Olympic gold medalist faces his biggest challenge of his career this evening when he meets Charles Martin in London's O2 Arena. After fifteen wins and no losses, Joshua is bidding to become Britain's second world heavyweight champion.
But it hasn't been easy.
To get to where he is today, Joshua has had a very tough training regime and strict diet. And thanks to Gareth Davies of The Telegraph, we all now know.
During the interview, Anthony Joshua revealed his training regime and 4,500 calorie diet that has helped him to become the boxer he is today.
Diet
Breakfast: Two slices of wholemeal bread, one banana, five raw eggs, one pot of Greek yoghurt and one serving of apple juice.
Lunch: Two fillets of raw salmon, two baked potatoes (skin removed), bean salad and water.
Afternoon snack: Greek yoghurt, fruit salad and muesli.
Dinner: Chicken (no skin), white pitta bread, mashed potatoes with butter, mixed vegetables, orange juice.
Diet supplemented by regular energy drinks and water for hydration.
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