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Conor McGregor Reveals His Diet Plan Ahead Of UFC Return

Conor McGregor Reveals His Diet Plan Ahead Of UFC Return

Conor McGregor is bulking up ahead of his UFC return next month and details of the Irishman's diet have emerged online to give insight into what food he will be consuming.

After a lengthy hiatus away from the Octagon, McGregor will take Donald 'Cowboy' Cerrone in his third fight at welterweight at UFC 246 on January 18 in Las Vegas.


McGregor has fought at three different weights in UFC and while his diet will largely remain the same, the 31-year old is prone to a bit of coffee and cake if he needs to gain weight.

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"I don't eat takeaways. I don't eat none of that shit," McGregor said, speaking to Men's Health.

"I'll eat good-quality meats, good-quality greens, good-quality carbohydrates like sweet potato and butternut squash, and that is it."


"I have a sweet tooth - that would be where I'd put on some weight out of fighting, if somebody brings in a pack of cakes and coffee."

McGregor always has an Americano, while he also has keeps himself hydrated and speeds up recovery with water and protein shakes.

"I eat good meat - chicken, salmon, some steak - and a lot of quality greens and some fruits like bananas, " he told Ask Men, via the Daily Mail.

"I eat eggs - an omelet with my Americano for a late breakfast or brunch.

"Getting enough protein is important when I train, to help build muscle and recover, so I'll supplement with protein shakes.

"I drink mostly water or coconut water. It's important to stay hydrated - first thing I do in the morning is stretch and drink water. "

According to ESPN's Ariel Helwani, McGregor is targeting a further two fights in 2020, including a summer bout with either Jorge Masvidal or Nate Diaz and a rematch with Khabib, who dominated him at UFC 239 in October.

Topics: Conor Mcgregor, UFC News, MMA News, UFC, MMA

Josh Lawless

Josh is a sports journalist who specialises in football and wrestling. He has been published by Curzon Ashton FC, Late Tackle, Manchester City FC, The Mirror, Read Man City and Manchester Evening News. He provides coverage of professional wrestling and has interviewed some of the biggest names in the field - including the first UK interview with The Hardy Boyz after their return to WWE. He has never sported a pair of Lonsdale Slip-ons, contrary to reports.


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