Anthony Joshua makes the second defence of his IBF world title by taking on veteran American Eric Molina this Saturday night, and the undefeated Brit is working out in extreme fashion ahead of his eagerly-awaited fight.

The 27-year-old makes his return to Manchester having not fought there since 2014 where he easily dispatched Konstantin Airich. He returns to the Manchester Arena this Saturday along with a stacked card. And Joshua means business, well, judging by his training that is.

(Joshua goes head-to-head with Molina at the pre-fight press conference last month)

The clip shows Joshua doing a workout strengthening his neck muscles but it's not your conventional routine. He's holding a towel by his teeth which is connected to not one but two fucking kettlebells.

Joshua proceeds to do 15-impressive-reps while having this possessed look on his face. Following the grimacing drill, Joshua checks out his gain and releases a grunt. Check out the footage courtesy of 'AJ's' Twitter:

Dude's a beast! Don't try this at home.

Nasir Jabbar

I can’t remember who I stole my bio from or why.

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